LARGE LIMA BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
LARGE LIMA BEANS: 6
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 261 cal | 286 cal | |
| Protein | 21.7 g | 22.9 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 28.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 146 MG | |
| Iron, Fe | 6.5 MG | 5.4 MG | |
| Potassium, K | 1,283 MG | 1,171 MG | |
| Sodium, Na | 22 MG | 0 MG |