LARGE LIMA BEANS vs GREAT NORTHERN BEANS

Nutrition comparison per 100 g serving

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GREAT NORTHERN BEANS wins in 4 out of 10 nutrient categories

LARGE LIMA BEANS: 3 vs GREAT NORTHERN BEANS: 4 (3 ties)

Overview

Nutrient	LARGE LIMA BEANS	GREAT NORTHERN BEANS	Winner
Calories	347 cal	343 cal
Protein	22.5 g	22.9 g
Carbs	63.3 g	62.9 g
Fat	0 g	0 g	Tie
Fiber	18.4 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	GREAT NORTHERN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	GREAT NORTHERN BEANS	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	7.4 MG	0 MG
Sodium, Na	20 MG	0 MG

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