LARGE LIMA BEANS vs ORIGINAL HASHBROWN POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

LARGE LIMA BEANS wins in 5 out of 14 nutrient categories

LARGE LIMA BEANS: 5 vs ORIGINAL HASHBROWN POTATOES: 2 (7 ties)

Overview

Nutrient	LARGE LIMA BEANS	ORIGINAL HASHBROWN POTATOES	Winner
Calories	200 cal	368 cal
Protein	20 g	5.3 g
Carbs	62.9 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	ORIGINAL HASHBROWN POTATOES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	ORIGINAL HASHBROWN POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.1 MG
Potassium, K	0 MG	895 MG
Sodium, Na	57 MG	1,579 MG

Ad 728x90