LARGE LIMA BEANS vs ORGANIC FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
LARGE LIMA BEANS: 4
vs
ORGANIC FAVA BEANS: 4
(5 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORGANIC FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 62.9 g | 56.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 34.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORGANIC FAVA BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | ORGANIC FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 6.6 MG | |
| Sodium, Na | 57 MG | 13 MG |