LARGE LIMA BEANS vs HASHBROWN POTATOES

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 5 out of 13 nutrient categories

LARGE LIMA BEANS: 5 vs HASHBROWN POTATOES: 2 (6 ties)

Overview

Nutrient	LARGE LIMA BEANS	HASHBROWN POTATOES	Winner
Calories	200 cal	375 cal
Protein	20 g	6.3 g
Carbs	62.9 g	81.3 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	HASHBROWN POTATOES	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG

Mineral	LARGE LIMA BEANS	HASHBROWN POTATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.3 MG
Sodium, Na	57 MG	1,562 MG

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