LARGE LIMA BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 3
vs
BOB'S RED MILL: 7
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 62.9 g | 60.8 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 22.9 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LARGE LIMA BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 6.3 MG | 5.3 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 20 MG |