LARGE LIMA BEANS vs ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
LARGE LIMA BEANS: 6
vs
ORGANIC MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 360 cal | |
| Protein | 22.5 g | 8 g | |
| Carbs | 63.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | LARGE LIMA BEANS | ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 0 MG | |
| Sodium, Na | 20 MG | 720 MG |