LARGE LIMA BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 100 cal | |
| Protein | 22.9 g | 6.2 g | |
| Carbs | 62.9 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 36 MG | |
| Iron, Fe | 8.6 MG | 1.5 MG | |
| Potassium, K | 1,714 MG | 0 MG | |
| Sodium, Na | 14 MG | 254 MG |