LARGE LIMA BEANS vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
HASHBROWN POTATOES: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 261 cal | 375 cal | |
| Protein | 21.7 g | 6.3 g | |
| Carbs | 60.9 g | 81.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 28.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | LARGE LIMA BEANS | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 1,283 MG | 656 MG | |
| Sodium, Na | 22 MG | 1,562 MG |