LARGE LIMA BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LARGE LIMA BEANS: 4
vs
NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 22.2 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 19.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 147 MG | |
| Iron, Fe | 7.5 MG | 4.4 MG | |
| Potassium, K | 1,725 MG | 1,178 MG | |
| Sodium, Na | 20 MG | 0 MG |