LARGE LIMA BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
LARGE LIMA BEANS: 7
vs
PINTO BEANS: 2
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 62.8 g | 62.9 g | |
| Fat | 1.0 g | 1.4 g | |
| Fiber | 19.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 57 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Potassium, K | 1,725 MG | 1,314 MG | |
| Sodium, Na | 20 MG | 0 MG |