LARGE LIMA BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 5
vs
LENTILS: 4
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 292 cal | |
| Protein | 21.6 g | 22.9 g | |
| Carbs | 62.8 g | 62.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 19.6 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 21 MG | |
| Iron, Fe | 7.5 MG | 5.6 MG | |
| Potassium, K | 1,725 MG | 583 MG | |
| Sodium, Na | 20 MG | 10 MG |