LARGE LIMA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
LARGE LIMA BEANS: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 234 cal | |
| Protein | 21.6 g | 19.2 g | |
| Carbs | 62.8 g | 59.6 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 19.6 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 34 MG | |
| Iron, Fe | 7.5 MG | 7.2 MG | |
| Potassium, K | 1,725 MG | 872 MG | |
| Sodium, Na | 20 MG | 0 MG |