LARGE LIMA BEANS vs ORIGINAL FLAVOR MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
ORIGINAL FLAVOR MASHED POTATOES: 1
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 364 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 62.9 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | ORIGINAL FLAVOR MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 41 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 1,714 MG | 1,591 MG | |
| Sodium, Na | 14 MG | 91 MG |