LARGE LIMA BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYE PEAS wins in 8 out of 10 nutrient categories
LARGE LIMA BEANS: 1
vs
BLACK EYE PEAS: 8
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 20 g | 24.3 g | |
| Carbs | 62.9 g | 62.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 22.9 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 6 MG | 6.5 MG | |
| Potassium, K | 1,257 MG | 465 MG | |
| Sodium, Na | 14 MG | 41 MG |