LARGE LIMA BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LARGE LIMA BEANS: 3
vs
RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 34.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 5.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,356 MG | |
| Sodium, Na | 57 MG | 11 MG |