LARGE LIMA BEANS vs INSTANT SWEET POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 12 nutrient categories
LARGE LIMA BEANS: 6
vs
INSTANT SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | INSTANT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 391 cal | |
| Protein | 20 g | 8.7 g | |
| Carbs | 62.9 g | 78.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 34.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | INSTANT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 78.3 MG |
Minerals
| Mineral | LARGE LIMA BEANS | INSTANT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,004 MG | |
| Sodium, Na | 57 MG | 65 MG |