LARGE LIMA BEANS vs MONTEREY PEPPER JACK MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 6 out of 12 nutrient categories
LARGE LIMA BEANS: 6
vs
MONTEREY PEPPER JACK MASHED POTATOES: 3
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 393 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 0 g | 89.3 g | |
| Fiber | 34.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | MONTEREY PEPPER JACK MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 57 MG | 1,750 MG |