LARGE LIMA BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 5
vs
LARGE LIMA BEANS: 2
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 1.4 g | |
| Fiber | 20 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 23 MG | |
| Iron, Fe | 8.6 MG | 6.3 MG | |
| Potassium, K | 1,714 MG | 1,257 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |