LARGE LIMA BEANS vs ALL NATURAL YELLOW SPLIT PEAS

Nutrition comparison per 100 g serving

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ALL NATURAL YELLOW SPLIT PEAS wins in 7 out of 14 nutrient categories

LARGE LIMA BEANS: 2 vs ALL NATURAL YELLOW SPLIT PEAS: 7 (5 ties)

Overview

Nutrient	LARGE LIMA BEANS	ALL NATURAL YELLOW SPLIT PEAS	Winner
Calories	286 cal	244 cal
Protein	20 g	22.2 g
Carbs	62.9 g	62.2 g
Fat	1.4 g	0 g
Fiber	22.9 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	ALL NATURAL YELLOW SPLIT PEAS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	ALL NATURAL YELLOW SPLIT PEAS
Calcium, Ca	23 MG	44 MG
Iron, Fe	6.3 MG	4 MG
Potassium, K	1,257 MG	0 MG
Sodium, Na	14 MG	44 MG

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