LARGE LIMA BEANS vs WHITE SMALL BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 5
vs
WHITE SMALL BEANS: 4
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 19.6 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | WHITE SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 46 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Potassium, K | 1,725 MG | 1,091 MG | |
| Sodium, Na | 20 MG | 29 MG |