LARGE LIMA BEANS vs HIGH FIBER CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 8 out of 11 nutrient categories
LARGE LIMA BEANS: 8
vs
HIGH FIBER CHICKPEAS: 1
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 62.5 g | 66 g | |
| Fat | 0 g | 4 g | |
| Fiber | 18.8 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | HIGH FIBER CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 74 MG | |
| Iron, Fe | 7.5 MG | 4 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 21 MG | 0 MG |