LARGE LIMA BEANS vs ORGANIC MUNG BEAN
Nutrition comparison per 100 g serving
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ORGANIC MUNG BEAN wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 3
vs
ORGANIC MUNG BEAN: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 349 cal | |
| Protein | 0 g | 24 g | |
| Carbs | 0 g | 61 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Sodium, Na | 0 MG | 32 MG |