LARGE LIMA BEANS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
ROASTED GARLIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 20.8 g | 7.1 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 18.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LARGE LIMA BEANS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 7.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 21 MG | 2,071 MG |