LARGE LIMA BEANS vs LARGE LIMA BEANS

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 5 out of 11 nutrient categories

LARGE LIMA BEANS: 5 vs LARGE LIMA BEANS: 4 (2 ties)

Overview

Nutrient	LARGE LIMA BEANS	LARGE LIMA BEANS	Winner
Calories	257 cal	333 cal
Protein	22.9 g	21.6 g
Carbs	62.9 g	62.8 g
Fat	0 g	1.0 g
Fiber	20 g	19.6 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	LARGE LIMA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	LARGE LIMA BEANS
Calcium, Ca	57 MG	78 MG
Iron, Fe	7.7 MG	7.5 MG
Potassium, K	0 MG	1,725 MG
Sodium, Na	14 MG	20 MG

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