LARGE LIMA BEANS vs PASTA E FAGIOLI
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 11 nutrient categories
LARGE LIMA BEANS: 6
vs
PASTA E FAGIOLI: 4
(1 ties)
Overview
| Nutrient | LARGE LIMA BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 20 g | 18.8 g | |
| Carbs | 62.9 g | 66.7 g | |
| Fat | 1.4 g | 1.0 g | |
| Fiber | 22.9 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | LARGE LIMA BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 6.3 MG | 5.6 MG | |
| Potassium, K | 1,257 MG | 0 MG | |
| Sodium, Na | 14 MG | 21 MG |