LARGE LIMA BEANS vs SOYA BEANS

Nutrition comparison per 100 g serving

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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories

LARGE LIMA BEANS: 6 vs SOYA BEANS: 1 (3 ties)

Overview

Nutrient	LARGE LIMA BEANS	SOYA BEANS	Winner
Calories	200 cal	565 cal
Protein	20 g	9.9 g
Carbs	62.9 g	50.7 g
Fat	0 g	25.4 g
Fiber	34.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	SOYA BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	57 MG

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