LARGE LIMA BEANS vs RICH AND HEARTY PINTO BEANS
Nutrition comparison per 100 g serving
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RICH AND HEARTY PINTO BEANS wins in 5 out of 11 nutrient categories
LARGE LIMA BEANS: 4
vs
RICH AND HEARTY PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | RICH AND HEARTY PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 354 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 62.9 g | 66.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 34.3 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | RICH AND HEARTY PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | RICH AND HEARTY PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 5.1 MG | 8.3 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 57 MG | 0 MG |