LARGE LIMA BEANS vs INSTANT MASHED POTATOES FLAKES

Nutrition comparison per 100 g serving

Ad 468x60

LARGE LIMA BEANS wins in 5 out of 14 nutrient categories

LARGE LIMA BEANS: 5 vs INSTANT MASHED POTATOES FLAKES: 3 (6 ties)

Overview

Nutrient	LARGE LIMA BEANS	INSTANT MASHED POTATOES FLAKES	Winner
Calories	200 cal	368 cal
Protein	20 g	5.3 g
Carbs	62.9 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	34.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE LIMA BEANS	INSTANT MASHED POTATOES FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE LIMA BEANS	INSTANT MASHED POTATOES FLAKES
Calcium, Ca	0 MG	53 MG
Iron, Fe	5.1 MG	1.1 MG
Potassium, K	0 MG	684 MG
Sodium, Na	57 MG	79 MG

Ad 728x90