LARGE LIMA BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 4 out of 11 nutrient categories
LARGE LIMA BEANS: 4
vs
LENTILS: 2
(5 ties)
Overview
| Nutrient | LARGE LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 25.7 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 7.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 14 MG | 0 MG |