LARGE LIMA BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
LARGE LIMA BEANS: 6
vs
SMALL RED BEANS: 2
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 21.6 g | 21.6 g | Tie |
| Carbs | 62.8 g | 60.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 19.6 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 29 MG | |
| Iron, Fe | 7.5 MG | 6.1 MG | |
| Potassium, K | 1,725 MG | 1,196 MG | |
| Sodium, Na | 20 MG | 14 MG |