LARGE LIMA BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 7 out of 11 nutrient categories
LARGE LIMA BEANS: 7
vs
PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | LARGE LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 20.8 g | 20.5 g | |
| Carbs | 62.5 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.8 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | LARGE LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 91 MG | |
| Iron, Fe | 7.5 MG | 4.1 MG | |
| Potassium, K | 1,458 MG | 0 MG | |
| Sodium, Na | 21 MG | 11 MG |