LARGE LIMA BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
LARGE LIMA BEANS: 5
vs
DARK RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | LARGE LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 20.8 g | 22.9 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 18.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE LIMA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 7.5 MG | 5.7 MG | |
| Potassium, K | 1,458 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |