LARGE KAISER ROLLS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 10 out of 14 nutrient categories
LARGE KAISER ROLLS: 1
vs
SEEDED HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | LARGE KAISER ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 323 cal | 302 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 54.8 g | 52.8 g | |
| Fat | 6.5 g | 5.7 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE KAISER ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE KAISER ROLLS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 170 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 516 MG | 528 MG |