LARGE KAISER ROLLS vs GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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GRAIN & SEED BREAD wins in 6 out of 10 nutrient categories
LARGE KAISER ROLLS: 2
vs
GRAIN & SEED BREAD: 6
(2 ties)
Overview
| Nutrient | LARGE KAISER ROLLS | GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 242 cal | |
| Protein | 9.7 g | 12.1 g | |
| Carbs | 54.8 g | 42.4 g | |
| Fat | 6.5 g | 3.0 g | |
| Fiber | 1.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE KAISER ROLLS | GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE KAISER ROLLS | GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 516 MG | 348 MG |