LARGE KAISER ROLLS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 12 out of 14 nutrient categories
LARGE KAISER ROLLS: 1
vs
100% WHOLE GRAIN BREAD: 12
(1 ties)
Overview
| Nutrient | LARGE KAISER ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 233 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 54.8 g | 41.9 g | |
| Fat | 6.5 g | 3.5 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE KAISER ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | LARGE KAISER ROLLS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 465 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 516 MG | 419 MG |