LARGE JAPANESE STYLE PEANUTS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 10 nutrient categories
LARGE JAPANESE STYLE PEANUTS: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | LARGE JAPANESE STYLE PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 46.7 g | 18.8 g | |
| Fat | 26.7 g | 46.9 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE JAPANESE STYLE PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE JAPANESE STYLE PEANUTS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 533 MG | 359 MG |