LARGE HOT DOG BUNS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LARGE HOT DOG BUNS: 6
vs
HEALTHY MULTI-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | LARGE HOT DOG BUNS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 8.8 g | 13.2 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HOT DOG BUNS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LARGE HOT DOG BUNS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 88 MG | 211 MG | |
| Sodium, Na | 561 MG | 395 MG |