LARGE HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

LARGE HAMBURGER BUNS: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	LARGE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	277 cal	240 cal
Protein	7.7 g	16 g
Carbs	52.3 g	44 g
Fat	3.1 g	2 g
Fiber	1.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	LARGE HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	108 MG	196 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	0 MG
Sodium, Na	585 MG	420 MG

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