LARGE HAMBURGER BUNS vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

LARGE HAMBURGER BUNS: 7 vs KING ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	LARGE HAMBURGER BUNS	KING ENRICHED BREAD	Winner
Calories	277 cal	288 cal
Protein	9.2 g	7.7 g
Carbs	52.3 g	51.9 g
Fat	3.1 g	4.8 g
Fiber	1.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE HAMBURGER BUNS	KING ENRICHED BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	2.6 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARGE HAMBURGER BUNS	KING ENRICHED BREAD
Calcium, Ca	92 MG	96 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	92 MG	0 MG
Sodium, Na	523 MG	423 MG

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