LARGE HAMBURGER BUNS vs MULTIGRAIN ORGANIC BREAD

Nutrition comparison per 100 g serving

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LARGE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

LARGE HAMBURGER BUNS: 9 vs MULTIGRAIN ORGANIC BREAD: 3 (3 ties)

Overview

Nutrient	LARGE HAMBURGER BUNS	MULTIGRAIN ORGANIC BREAD	Winner
Calories	277 cal	281 cal
Protein	7.7 g	12.3 g
Carbs	52.3 g	43.9 g
Fat	3.1 g	7.0 g
Fiber	1.5 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE HAMBURGER BUNS	MULTIGRAIN ORGANIC BREAD	Winner
Folate, total	102 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE HAMBURGER BUNS	MULTIGRAIN ORGANIC BREAD
Calcium, Ca	108 MG	70 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	585 MG	526 MG

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