LARGE HAMBURGER BUNS vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 8 out of 14 nutrient categories
LARGE HAMBURGER BUNS: 3
vs
PUMPERNICKEL BREAD: 8
(3 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 234 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 52.3 g | 48.4 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE HAMBURGER BUNS | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 156 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 585 MG | 641 MG |