LARGE HAMBURGER BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

LARGE HAMBURGER BUNS: 2 vs ENGLISH MUFFINS: 9 (3 ties)

Overview

Nutrient	LARGE HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Calories	335 cal	228 cal
Protein	6.3 g	8.8 g
Carbs	55.0 g	42.1 g
Fat	11.2 g	2.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE HAMBURGER BUNS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE HAMBURGER BUNS	ENGLISH MUFFINS
Calcium, Ca	23 MG	105 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	536 MG	526 MG

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