LARGE HAMBURGER BUNS vs RAISIN CHALLAH

Nutrition comparison per 100 g serving

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RAISIN CHALLAH wins in 8 out of 14 nutrient categories

LARGE HAMBURGER BUNS: 3 vs RAISIN CHALLAH: 8 (3 ties)

Overview

Nutrient	LARGE HAMBURGER BUNS	RAISIN CHALLAH	Winner
Calories	335 cal	291 cal
Protein	6.3 g	10.7 g
Carbs	55.0 g	44.6 g
Fat	11.2 g	7.1 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE HAMBURGER BUNS	RAISIN CHALLAH	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE HAMBURGER BUNS	RAISIN CHALLAH
Calcium, Ca	23 MG	0 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	536 MG	339 MG

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