LARGE HAMBURGER BUNS vs WHITE SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LARGE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
LARGE HAMBURGER BUNS: 7
vs
WHITE SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 143 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 52.3 g | 46.4 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 4.2 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE HAMBURGER BUNS | WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 77 MG | 36 MG | |
| Sodium, Na | 585 MG | 446 MG |