LARGE HAMBURGER BUNS vs WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
LARGE HAMBURGER BUNS: 6
vs
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 311 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 52.3 g | 58.1 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 4.2 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE HAMBURGER BUNS | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 135 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 77 MG | 108 MG | |
| Sodium, Na | 585 MG | 622 MG |