LARGE HAMBURGER BUNS vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
LARGE HAMBURGER BUNS: 4
vs
CLASSIC WHITE ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | LARGE HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 52.3 g | 50 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 4.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARGE HAMBURGER BUNS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 77 MG | 77 MG | Tie |
| Sodium, Na | 585 MG | 462 MG |