LARGE GREEN PEAS vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LARGE GREEN PEAS wins in 6 out of 10 nutrient categories
LARGE GREEN PEAS: 6
vs
CUT WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | LARGE GREEN PEAS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 13.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE GREEN PEAS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |