LARGE GREEN OLIVES vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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MILD PICKLED OKRA wins in 6 out of 10 nutrient categories
LARGE GREEN OLIVES: 1
vs
MILD PICKLED OKRA: 6
(3 ties)
Overview
| Nutrient | LARGE GREEN OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LARGE GREEN OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,100 MG | 1,036 MG |