LARGE GRADE A WHITE EGGS vs EGGS

Nutrition comparison per 100 g serving

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LARGE GRADE A WHITE EGGS wins in 8 out of 18 nutrient categories

LARGE GRADE A WHITE EGGS: 8 vs EGGS: 5 (5 ties)

Overview

Nutrient	LARGE GRADE A WHITE EGGS	EGGS	Winner
Calories	140 cal	143 cal
Protein	12 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	10 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LARGE GRADE A WHITE EGGS	EGGS	Winner
Folate, total	48 UG	0 UG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LARGE GRADE A WHITE EGGS	EGGS
Calcium, Ca	40 MG	71 MG
Iron, Fe	1.4 MG	1.9 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	140 MG	143 MG
Zinc, Zn	1.2 MG	0 MG

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